La Mozzarella In Carrozza

Burger with Avocado and chickpea flour frittata

This is an healthier alternative to the classic hamburger with meat and cheese, light and delicious!

Yields: 1   Cooking Time: 10Min   Diff: Easy
- 1 Burger bun
- 50g chickpea flour
- 100g Water
- Turmeric
- Parsley
- Salt and black Pepper
- 1/2 Avocado
- 1 Lettuce leaf
- 3 Cherry tomatoes and Ketchup


When I want to eat something light and good at the same time I make this burger: no cheese or ham, just vegetable proteins, those contained in the chickpea flour. Try it with ketchup or, for a vegan version, use the vegan mayonnaise. Serve your burger with some chips, for a perfect fast food style!


- Start from the chickpea flour frittata: stir the chickpea flour with the water and put in the fridge to rest for 1 hour.

- Add some turmeric, a pinch of salt and black pepper, the chopped parsley.

- Heat the oil in a fry pan and when it's hot pour in the batter.

- Cook each side for about 3 minutes and put it apart.

- Cut the bread and toast the two halves. Spread some ketchup and make your burger adding the other ingredients: the chickpea flour frittata, the lettuce, the tomatoes and the Avocado.

Eat immediately, serve no ut with vegetable or potatoes chips.