Burger with Avocado and chickpea flour frittata

Yields: 1 | Cooking Time: 10Min | Difficulty Level: Easy


When I want to eat something light and good at the same time I make this burger: no cheese or ham, just vegetable proteins, those contained in the chickpea flour. Try it with ketchup or, for a vegan version, use the vegan mayonnaise. Serve your burger with some chips, for a perfect fast food style!



Directions

- Start from the chickpea flour frittata: stir the chickpea flour with the water and put in the fridge to rest for 1 hour.

- Add some turmeric, a pinch of salt and black pepper, the chopped parsley.

- Heat the oil in a fry pan and when it's hot pour in the batter.

- Cook each side for about 3 minutes and put it apart.

- Cut the bread and toast the two halves. Spread some ketchup and make your burger adding the other ingredients: the chickpea flour frittata, the lettuce, the tomatoes and the Avocado.

Eat immediately, serve no ut with vegetable or potatoes chips.

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Ingredients

    ~ 1 Burger bun

    ~ 50g chickpea flour

    ~ 100g Water

    ~ Turmeric

    ~ Parsley

    ~ Salt and black Pepper

    ~ 1/2 Avocado

    ~ 1 Lettuce leaf

    ~ 3 Cherry tomatoes and Ketchup

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