Burger with Avocado and chickpea flour frittata

La Mozzarella in Carrozza - Burger with Avocado and chickpea flour frittata   La Mozzarella in Carrozza - Burger with Avocado and chickpea flour frittata
La Mozzarella in Carrozza - Burger with Avocado and chickpea flour frittata
La Mozzarella in Carrozza - Burger with Avocado and chickpea flour frittata
La Mozzarella in Carrozza - Burger with Avocado and chickpea flour frittata

Yields: 1 | Cooking Time: 10Min | Difficulty Level: Easy


When I want to eat something light and good at the same time I make this burger: no cheese or ham, just vegetable proteins, those contained in the chickpea flour. Try it with ketchup or, for a vegan version, use the vegan mayonnaise. Serve your burger with some chips, for a perfect fast food style!


- Start from the chickpea flour frittata: stir the chickpea flour with the water and put in the fridge to rest for 1 hour.

- Add some turmeric, a pinch of salt and black pepper, the chopped parsley.

- Heat the oil in a fry pan and when it's hot pour in the batter.

- Cook each side for about 3 minutes and put it apart.

- Cut the bread and toast the two halves. Spread some ketchup and make your burger adding the other ingredients: the chickpea flour frittata, the lettuce, the tomatoes and the Avocado.

Eat immediately, serve no ut with vegetable or potatoes chips.

Related post

La Mozzarella in Carrozza - Barley salad with vegetables and quartirolo cheese
Barley salad with vegetables and quartirolo cheese
La Mozzarella in Carrozza - Kale pesto
Kale pesto
La Mozzarella in Carrozza - Hummus
Hummus
La Mozzarella in Carrozza - “Good mood” biscuits
“Good mood” biscuits

0 Last Comments

Ingredients
    ~ 1 Burger bun
    ~ 50g chickpea flour
    ~ 100g Water
    ~ Turmeric
    ~ Parsley
    ~ Salt and black Pepper
    ~ 1/2 Avocado
    ~ 1 Lettuce leaf
    ~ 3 Cherry tomatoes and Ketchup
Leave a comment