Chickpeas, red rice and wild fennel
Vegetable burger with chickpeas, red rice and wild fennel. Perfect for a vegan or veggie diet.
Yields: 6 
Prep: 5Min ~ Cooking Time: 10Min 
Diff: Easy
- 50g Red rice, cooked
- 1 Zucchini
- Finocchietto selvatico
- Breadcrumbs
- Extra Virgin olive oil
- Salt
Info
Yields: 6 Prep: 5Min ~ Cooking Time: 10Min Diff: Easy
Ingredients
- 140g Chickpeas, cooked- 50g Red rice, cooked
- 1 Zucchini
- Finocchietto selvatico
- Breadcrumbs
- Extra Virgin olive oil
- Salt
Introduction
I’m not vegan nor vegetarian but I like sometimes eating something healthier and full of proteins with no animal derivates. I’ve never tried things like tofu or seitan (I think I’ll never try them) because I prefer more natural and simply tastes. So, I often use legumes and I love them! This burger are tasty and delicious, they have nothing artificial and children will love them as well!
Directions
- Drain and rince the chickpeas. Put them in a food blender with the rice and the zucchini.
- Add the wild fennel and process until mixed but slightly rigged.
- Divide the mixture into 6 and coat into the breadcrumbs. Heat the oil in a frying pan and fry for 5 min each side until golden.
