Chickpeas, red rice and wild fennel

Yields: 6 | Prep Time: 5Min ~ Cooking Time: 10Min | Difficulty Level: Easy


I’m not vegan nor vegetarian but I like sometimes eating something healthier and full of proteins with no animal derivates. I’ve never tried things like tofu or seitan (I think I’ll never try them) because I prefer more natural and simply tastes. So, I often use legumes and I love them! This burger are tasty and delicious, they have nothing artificial and children will love them as well!


La Mozzarella in Carrozza - Chickpeas, red rice and wild fennel

Directions

- Drain and rince the chickpeas. Put them in a food blender with the rice and the zucchini. 

- Add the wild fennel and process until mixed but slightly rigged.

- Divide the mixture into 6 and coat into the breadcrumbs. Heat the oil in a frying pan and fry for 5 min each side until golden.

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Ingredients

    ~ 140g Chickpeas, cooked

    ~ 50g Red rice, cooked

    ~ 1 Zucchini

    ~ Finocchietto selvatico

    ~ Breadcrumbs

    ~ Extra Virgin olive oil

    ~ Salt

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